ASSORTED JORDAN ALMONDS vs HIMALAYAN SALT HAZELNUTS
Nutrition comparison per 100 g serving
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HIMALAYAN SALT HAZELNUTS wins in 8 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS: 2
vs
HIMALAYAN SALT HAZELNUTS: 8
(1 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | HIMALAYAN SALT HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 67.5 g | 16.7 g | |
| Fat | 20 g | 60 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | HIMALAYAN SALT HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | HIMALAYAN SALT HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 0 MG | 1,067 MG |