ASSORTED JORDAN ALMONDS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS: 1
vs
GOURMET POPPING CORN: 6
(4 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 325 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 20 g | 3.8 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |