ASSORTED JORDAN ALMONDS vs HY-VEE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASSORTED JORDAN ALMONDS: 4 vs HY-VEE: 4 (2 ties)

Overview

Nutrient	ASSORTED JORDAN ALMONDS	HY-VEE	Winner
Calories	475 cal	595 cal
Protein	10 g	4.8 g
Carbs	62.5 g	61.9 g
Fat	22.5 g	35.7 g
Fiber	5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED JORDAN ALMONDS	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED JORDAN ALMONDS	HY-VEE
Calcium, Ca	100 MG	143 MG
Iron, Fe	1.8 MG	3.4 MG
Sodium, Na	0 MG	71 MG

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