ASSORTED JORDAN ALMONDS vs GEHEN

Nutrition comparison per 100 g serving

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GEHEN wins in 8 out of 14 nutrient categories

ASSORTED JORDAN ALMONDS: 4 vs GEHEN: 8 (2 ties)

Overview

Nutrient	ASSORTED JORDAN ALMONDS	GEHEN	Winner
Calories	475 cal	429 cal
Protein	10 g	7.1 g
Carbs	62.5 g	75 g
Fat	22.5 g	12.5 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED JORDAN ALMONDS	GEHEN	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED JORDAN ALMONDS	GEHEN
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	3.9 MG
Sodium, Na	0 MG	375 MG

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