ASSORTED JELLY vs MINI GUMMI WORMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED JELLY: 3
vs
MINI GUMMI WORMS: 3
(5 ties)
Overview
| Nutrient | ASSORTED JELLY | MINI GUMMI WORMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 22.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JELLY | MINI GUMMI WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JELLY | MINI GUMMI WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 50 MG | 62 MG |