ASSORTED ITALIAN COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 6 out of 11 nutrient categories
ASSORTED ITALIAN COOKIES: 3
vs
SHORTBREAD COOKIES: 6
(2 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 50 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 41.5 g | 65 g | |
| Fat | 24.4 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 1,220 MG | 225 MG |