ASSORTED ITALIAN COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED ITALIAN COOKIES wins in 4 out of 10 nutrient categories
ASSORTED ITALIAN COOKIES: 4
vs
VANILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 56 g | 73.3 g | |
| Fat | 24 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 367 MG |