ASSORTED ITALIAN BISCUITS vs WAFERS
Nutrition comparison per 100 g serving
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ASSORTED ITALIAN BISCUITS wins in 6 out of 10 nutrient categories
ASSORTED ITALIAN BISCUITS: 6
vs
WAFERS: 0
(4 ties)
Overview
| Nutrient | ASSORTED ITALIAN BISCUITS | WAFERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 538 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.3 g | 69.2 g | |
| Fat | 12.8 g | 23.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN BISCUITS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN BISCUITS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 103 MG | 92 MG |