ASSORTED HAMANTASHEN FRUIT TARTS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED HAMANTASHEN FRUIT TARTS: 4
vs
BUTTER COOKIES: 4
(2 ties)
Overview
| Nutrient | ASSORTED HAMANTASHEN FRUIT TARTS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 529 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 44.1 g | 58.8 g | |
| Fat | 23.5 g | 32.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED HAMANTASHEN FRUIT TARTS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ASSORTED HAMANTASHEN FRUIT TARTS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 162 MG | 176 MG |