ASSORTED HAMAN TASHEN vs FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED HAMAN TASHEN: 4
vs
FIG BARS: 4
(2 ties)
Overview
| Nutrient | ASSORTED HAMAN TASHEN | FIG BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED HAMAN TASHEN | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED HAMAN TASHEN | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 157 MG | 417 MG |