ASSORTED HAMAN TASHEN vs SUGAR FREE OPERA
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED HAMAN TASHEN wins in 5 out of 10 nutrient categories
ASSORTED HAMAN TASHEN: 5
vs
SUGAR FREE OPERA: 2
(3 ties)
Overview
| Nutrient | ASSORTED HAMAN TASHEN | SUGAR FREE OPERA | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED HAMAN TASHEN | SUGAR FREE OPERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED HAMAN TASHEN | SUGAR FREE OPERA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 157 MG | 18 MG |