ASSORTED FRUIT SOURS vs CRYSTALLIZED SLICED GINGER

Nutrition comparison per 100 g serving

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CRYSTALLIZED SLICED GINGER wins in 5 out of 10 nutrient categories

ASSORTED FRUIT SOURS: 2 vs CRYSTALLIZED SLICED GINGER: 5 (3 ties)

Overview

Nutrient	ASSORTED FRUIT SOURS	CRYSTALLIZED SLICED GINGER	Winner
Calories	350 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED FRUIT SOURS	CRYSTALLIZED SLICED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ASSORTED FRUIT SOURS	CRYSTALLIZED SLICED GINGER
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	25 MG	54 MG

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