ASSORTED FRUIT SOURS vs GRAPE
Nutrition comparison per 100 g serving
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GRAPE wins in 3 out of 11 nutrient categories
ASSORTED FRUIT SOURS: 1
vs
GRAPE: 3
(7 ties)
Overview
| Nutrient | ASSORTED FRUIT SOURS | GRAPE | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.5 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT SOURS | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | ASSORTED FRUIT SOURS | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 152 MG |