ASSORTED FRUIT ROLLS MEGA MIX vs DRIED CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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DRIED CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories
ASSORTED FRUIT ROLLS MEGA MIX: 2
vs
DRIED CRYSTALLIZED GINGER: 5
(3 ties)
Overview
| Nutrient | ASSORTED FRUIT ROLLS MEGA MIX | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 92.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT ROLLS MEGA MIX | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ASSORTED FRUIT ROLLS MEGA MIX | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 38 MG | 62 MG |