ASSORTED FRUIT JELLY vs SUGAR FREE PARFAIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ASSORTED FRUIT JELLY: 3 vs SUGAR FREE PARFAIT: 3 (6 ties)

Overview

Nutrient	ASSORTED FRUIT JELLY	SUGAR FREE PARFAIT	Winner
Calories	45 cal	25 cal
Protein	0 g	2.0 g
Carbs	30.3 g	1.0 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED FRUIT JELLY	SUGAR FREE PARFAIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASSORTED FRUIT JELLY	SUGAR FREE PARFAIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	606 MG	0 MG
Sodium, Na	61 MG	25 MG

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