ASSORTED FRUIT JELLY vs MIXED FRUIT WATERMELON

Nutrition comparison per 100 g serving

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ASSORTED FRUIT JELLY wins in 5 out of 12 nutrient categories

ASSORTED FRUIT JELLY: 5 vs MIXED FRUIT WATERMELON: 2 (5 ties)

Overview

Nutrient	ASSORTED FRUIT JELLY	MIXED FRUIT WATERMELON	Winner
Calories	100 cal	350 cal
Protein	0 g	5 g
Carbs	25.8 g	85 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED FRUIT JELLY	MIXED FRUIT WATERMELON	Winner
Vitamin C, total ascorbic acid	0 MG	450 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASSORTED FRUIT JELLY	Winner
Calcium, Ca	8 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	46 MG

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