ASSORTED FRUIT FLAVORED SNACKS vs APPLESAUCE

Nutrition comparison per 100 g serving

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ASSORTED FRUIT FLAVORED SNACKS wins in 5 out of 12 nutrient categories

ASSORTED FRUIT FLAVORED SNACKS: 5 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	ASSORTED FRUIT FLAVORED SNACKS	APPLESAUCE	Winner
Calories	309 cal	71 cal
Protein	4.4 g	0 g
Carbs	75.0 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED FRUIT FLAVORED SNACKS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	396.8 MG	17.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASSORTED FRUIT FLAVORED SNACKS	APPLESAUCE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	40 MG	0 MG
Sodium, Na	66 MG	5 MG

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