ASSORTED FRUIT FLAVORED SNACKS vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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ASSORTED FRUIT FLAVORED SNACKS wins in 5 out of 12 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 5
vs
SQUEEZABLE SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 309 cal | 78 cal | |
| Protein | 4.4 g | 1.1 g | |
| Carbs | 75.0 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 66 MG | 6 MG |