ASSORTED FRUIT FLAVORED SNACKS vs WATERMELON SEEDLESS BITE-SIZED PIECES
Nutrition comparison per 100 g serving
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WATERMELON SEEDLESS BITE-SIZED PIECES wins in 5 out of 11 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 4
vs
WATERMELON SEEDLESS BITE-SIZED PIECES: 5
(2 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calories | 304 cal | 30 cal | |
| Protein | 4.4 g | 0.7 g | |
| Carbs | 73.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 391.3 MG | 8.9 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 48 MG | 121 MG | |
| Sodium, Na | 87 MG | 1 MG |