ASSORTED FRUIT FLAVORED SNACKS vs SPRING PUNCH FLAVOR TWISTED ROPES
Nutrition comparison per 100 g serving
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ASSORTED FRUIT FLAVORED SNACKS wins in 6 out of 11 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 6
vs
SPRING PUNCH FLAVOR TWISTED ROPES: 1
(4 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | SPRING PUNCH FLAVOR TWISTED ROPES | Winner |
|---|---|---|---|
| Calories | 318 cal | 344 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 72.7 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | SPRING PUNCH FLAVOR TWISTED ROPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 104.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | SPRING PUNCH FLAVOR TWISTED ROPES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 45 MG | 203 MG |