ASSORTED FRUIT FLAVORED SNACKS vs MILK CANDY WAFER
Nutrition comparison per 100 g serving
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ASSORTED FRUIT FLAVORED SNACKS wins in 6 out of 12 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 6
vs
MILK CANDY WAFER: 4
(2 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 104.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 45 MG | 350 MG | |
| Sodium, Na | 45 MG | 0 MG |