ASSORTED FRUIT FLAVORED SNACKS vs MINT PUFFS

Nutrition comparison per 100 g serving

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ASSORTED FRUIT FLAVORED SNACKS wins in 7 out of 12 nutrient categories

ASSORTED FRUIT FLAVORED SNACKS: 7 vs MINT PUFFS: 0 (5 ties)

Overview

Nutrient	ASSORTED FRUIT FLAVORED SNACKS	MINT PUFFS	Winner
Calories	318 cal	375 cal
Protein	4.6 g	0 g
Carbs	72.7 g	93.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED FRUIT FLAVORED SNACKS	MINT PUFFS	Winner
Vitamin C, total ascorbic acid	104.5 MG	0 MG
Vitamin E (alpha-tocopherol)	17 MG	0 MG

Mineral	ASSORTED FRUIT FLAVORED SNACKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	45 MG
Sodium, Na	45 MG

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