ASSORTED FRUIT FLAVORED SNACKS vs M&M'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 4
vs
M&M'S: 4
(2 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Calories | 318 cal | 492 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 77.3 g | 72.0 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 76 MG |