ASSORTED FRUIT FLAVORED SNACKS vs NASTA DE COCO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ASSORTED FRUIT FLAVORED SNACKS: 3 vs NASTA DE COCO: 3 (5 ties)

Overview

Nutrient	ASSORTED FRUIT FLAVORED SNACKS	NASTA DE COCO	Winner
Calories	318 cal	72 cal
Protein	4.6 g	0 g
Carbs	77.3 g	16.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED FRUIT FLAVORED SNACKS	NASTA DE COCO	Winner
Vitamin C, total ascorbic acid	54.5 MG	0 MG

Mineral	ASSORTED FRUIT FLAVORED SNACKS	NASTA DE COCO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	23 MG	6 MG

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