ASSORTED FRUIT FLAVORED SNACKS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ASSORTED FRUIT FLAVORED SNACKS wins in 5 out of 11 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 5
vs
SEEDLESS RAISINS: 4
(2 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 325 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 73.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 391.3 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 48 MG | 775 MG | |
| Sodium, Na | 87 MG | 12 MG |