ASSORTED FRUIT FLAVORED SNACKS vs CRISP WAFERS IN WHITE CREME
Nutrition comparison per 100 g serving
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CRISP WAFERS IN WHITE CREME wins in 5 out of 12 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 4
vs
CRISP WAFERS IN WHITE CREME: 5
(3 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | CRISP WAFERS IN WHITE CREME | Winner |
|---|---|---|---|
| Calories | 318 cal | 500 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 77.3 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | CRISP WAFERS IN WHITE CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | CRISP WAFERS IN WHITE CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 71 MG |