ASSORTED FRUIT FLAVORED SNACKS vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 11 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 4
vs
PALMER: 5
(2 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | PALMER | Winner |
|---|---|---|---|
| Calories | 318 cal | 500 cal | |
| Protein | 4.6 g | 2.6 g | |
| Carbs | 77.3 g | 68.4 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 66 MG |