ASSORTED FRUIT FLAVORED SNACKS vs REAL INGREDIENT PERFORMANCE FOOD
Nutrition comparison per 100 g serving
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REAL INGREDIENT PERFORMANCE FOOD wins in 4 out of 11 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 3
vs
REAL INGREDIENT PERFORMANCE FOOD: 4
(4 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | REAL INGREDIENT PERFORMANCE FOOD | Winner |
|---|---|---|---|
| Calories | 318 cal | 625 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 77.3 g | 18.8 g | |
| Fat | 0 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | REAL INGREDIENT PERFORMANCE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | REAL INGREDIENT PERFORMANCE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 23 MG | 122 MG |