ASSORTED FRUIT FLAVORED SNACKS vs SALTED ALMOND ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMOND ROLL wins in 6 out of 10 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 3
vs
SALTED ALMOND ROLL: 6
(1 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 318 cal | 491 cal | |
| Protein | 4.6 g | 10.5 g | |
| Carbs | 77.3 g | 54.4 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 263 MG |