ASSORTED FRUIT FLAVORED SNACKS vs CRISPY WAFERS STICKS
Nutrition comparison per 100 g serving
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CRISPY WAFERS STICKS wins in 6 out of 11 nutrient categories
ASSORTED FRUIT FLAVORED SNACKS: 4
vs
CRISPY WAFERS STICKS: 6
(1 ties)
Overview
| Nutrient | ASSORTED FRUIT FLAVORED SNACKS | CRISPY WAFERS STICKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 524 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 75.2 g | 57.1 g | |
| Fat | 0 g | 31.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FRUIT FLAVORED SNACKS | CRISPY WAFERS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | ASSORTED FRUIT FLAVORED SNACKS | CRISPY WAFERS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 321 MG |