ASSORTED FLAVORS POPS vs FRUIT BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASSORTED FLAVORS POPS: 3 vs FRUIT BARS: 3 (4 ties)

Overview

Nutrient	ASSORTED FLAVORS POPS	FRUIT BARS	Winner
Calories	0 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED FLAVORS POPS	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	23.1 MG

Mineral	ASSORTED FLAVORS POPS	FRUIT BARS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	9 MG	6 MG

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