ASSORTED FLAVORS HARD CANDY vs SPONGE CANDY
Nutrition comparison per 100 g serving
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SPONGE CANDY wins in 6 out of 10 nutrient categories
ASSORTED FLAVORS HARD CANDY: 2
vs
SPONGE CANDY: 6
(2 ties)
Overview
| Nutrient | ASSORTED FLAVORS HARD CANDY | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 400 cal | 477 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 100 g | 63.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FLAVORS HARD CANDY | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FLAVORS HARD CANDY | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 261 MG |