ASSORTED FINE CHOCOLATES vs NUT
Nutrition comparison per 100 g serving
Ad 468x60
NUT wins in 4 out of 10 nutrient categories
ASSORTED FINE CHOCOLATES: 3
vs
NUT: 4
(3 ties)
Overview
| Nutrient | ASSORTED FINE CHOCOLATES | NUT | Winner |
|---|---|---|---|
| Calories | 457 cal | 489 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 71.7 g | 64.4 g | |
| Fat | 17.4 g | 24.4 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FINE CHOCOLATES | NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FINE CHOCOLATES | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 163 MG | 111 MG |