ASSORTED FINE CHOCOLATES vs NUT

Nutrition comparison per 100 g serving

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NUT wins in 4 out of 10 nutrient categories

ASSORTED FINE CHOCOLATES: 3 vs NUT: 4 (3 ties)

Overview

Nutrient	ASSORTED FINE CHOCOLATES	NUT	Winner
Calories	457 cal	489 cal
Protein	4.4 g	6.7 g
Carbs	71.7 g	64.4 g
Fat	17.4 g	24.4 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED FINE CHOCOLATES	NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED FINE CHOCOLATES	NUT
Calcium, Ca	87 MG	133 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	163 MG	111 MG

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