ASSORTED FINE CHOCOLATES vs JO'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED FINE CHOCOLATES: 4
vs
JO'S CANDIES: 4
(2 ties)
Overview
| Nutrient | ASSORTED FINE CHOCOLATES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 475 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 63.6 g | 62.5 g | |
| Fat | 18.2 g | 30 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FINE CHOCOLATES | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FINE CHOCOLATES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 7.2 MG | |
| Sodium, Na | 121 MG | 38 MG |