ASSORTED FINE CHOCOLATES vs 63% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED FINE CHOCOLATES: 4
vs
63% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED FINE CHOCOLATES | 63% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 438 cal | 493 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 65.6 g | 56.3 g | |
| Fat | 18.8 g | 35.2 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FINE CHOCOLATES | 63% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FINE CHOCOLATES | 63% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 7.6 MG | |
| Sodium, Na | 125 MG | 7 MG |