ASSORTED FINE CHOCOLATES vs 57% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED FINE CHOCOLATES: 4
vs
57% CACAO DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED FINE CHOCOLATES | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 468 cal | 579 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 68.1 g | 57.9 g | |
| Fat | 19.2 g | 34.2 g | |
| Fiber | 2.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FINE CHOCOLATES | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FINE CHOCOLATES | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 14.2 MG | |
| Sodium, Na | 149 MG | 0 MG |