ASSORTED FESTIVE COOKIES vs MAPLE LEAF COOKIES
Nutrition comparison per 100 g serving
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ASSORTED FESTIVE COOKIES wins in 4 out of 12 nutrient categories
ASSORTED FESTIVE COOKIES: 4
vs
MAPLE LEAF COOKIES: 2
(6 ties)
Overview
| Nutrient | ASSORTED FESTIVE COOKIES | MAPLE LEAF COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 72.2 g | 69.6 g | |
| Fat | 19.4 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FESTIVE COOKIES | MAPLE LEAF COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED FESTIVE COOKIES | MAPLE LEAF COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 174 MG |