ASSORTED FESTIVE COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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ASSORTED FESTIVE COOKIES wins in 4 out of 12 nutrient categories
ASSORTED FESTIVE COOKIES: 4
vs
AHOLD: 2
(6 ties)
Overview
| Nutrient | ASSORTED FESTIVE COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 19.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FESTIVE COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED FESTIVE COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 321 MG |