ASSORTED FESTIVE COOKIES vs SNACK WAFEL
Nutrition comparison per 100 g serving
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ASSORTED FESTIVE COOKIES wins in 5 out of 11 nutrient categories
ASSORTED FESTIVE COOKIES: 5
vs
SNACK WAFEL: 4
(2 ties)
Overview
| Nutrient | ASSORTED FESTIVE COOKIES | SNACK WAFEL | Winner |
|---|---|---|---|
| Calories | 450 cal | 394 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 65 g | 57.6 g | |
| Fat | 17.5 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FESTIVE COOKIES | SNACK WAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FESTIVE COOKIES | SNACK WAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 375 MG | 197 MG |