ASSORTED FESTIVE COOKIES vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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ASSORTED FESTIVE COOKIES wins in 6 out of 11 nutrient categories
ASSORTED FESTIVE COOKIES: 6
vs
BLACK & WHITE COOKIES: 2
(3 ties)
Overview
| Nutrient | ASSORTED FESTIVE COOKIES | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 65 g | 52 g | |
| Fat | 17.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FESTIVE COOKIES | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FESTIVE COOKIES | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 375 MG | 260 MG |