ASSORTED FESTIVE COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
ASSORTED FESTIVE COOKIES: 3
vs
HONEY GRAHAM CRACKERS: 6
(1 ties)
Overview
| Nutrient | ASSORTED FESTIVE COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 419 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 65 g | 77.4 g | |
| Fat | 17.5 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED FESTIVE COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 375 MG | 435 MG |