ASSORTED DONUTS vs CHOCOLATE DONUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED DONUTS: 4
vs
CHOCOLATE DONUT BARS: 4
(3 ties)
Overview
| Nutrient | ASSORTED DONUTS | CHOCOLATE DONUT BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 30.5 g | 25 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | CHOCOLATE DONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | CHOCOLATE DONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 356 MG | 350 MG |