ASSORTED DONUTS vs IRISH CREAM

Nutrition comparison per 100 g serving

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ASSORTED DONUTS wins in 9 out of 15 nutrient categories

ASSORTED DONUTS: 9 vs IRISH CREAM: 2 (4 ties)

Overview

Nutrient	ASSORTED DONUTS	IRISH CREAM	Winner
Calories	444 cal	416 cal
Protein	5.6 g	4.4 g
Carbs	48.2 g	51.3 g
Fat	25.9 g	20.4 g
Fiber	1.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED DONUTS	IRISH CREAM	Winner
Folate, total	44 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED DONUTS	IRISH CREAM	Winner
Calcium, Ca	37 MG	27 MG
Iron, Fe	2 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	407 MG	381 MG

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