ASSORTED DONUTS vs ASSORTED CUPCAKES WITH SPRINKLES
Nutrition comparison per 100 g serving
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ASSORTED DONUTS wins in 9 out of 15 nutrient categories
ASSORTED DONUTS: 9
vs
ASSORTED CUPCAKES WITH SPRINKLES: 3
(3 ties)
Overview
| Nutrient | ASSORTED DONUTS | ASSORTED CUPCAKES WITH SPRINKLES | Winner |
|---|---|---|---|
| Calories | 444 cal | 404 cal | |
| Protein | 5.6 g | 1.9 g | |
| Carbs | 48.2 g | 53.9 g | |
| Fat | 25.9 g | 21.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | ASSORTED CUPCAKES WITH SPRINKLES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | ASSORTED CUPCAKES WITH SPRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 19 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 407 MG | 308 MG |