ASSORTED DONUTS vs BROWNIE BLISS

Nutrition comparison per 100 g serving

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BROWNIE BLISS wins in 6 out of 14 nutrient categories

ASSORTED DONUTS: 5 vs BROWNIE BLISS: 6 (3 ties)

Overview

Nutrient	ASSORTED DONUTS	BROWNIE BLISS	Winner
Calories	444 cal	429 cal
Protein	5.6 g	9.5 g
Carbs	48.2 g	61.9 g
Fat	25.9 g	19.1 g
Fiber	1.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED DONUTS	BROWNIE BLISS	Winner
Folate, total	44 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED DONUTS	BROWNIE BLISS
Calcium, Ca	37 MG	95 MG
Iron, Fe	2 MG	1.7 MG
Sodium, Na	407 MG	429 MG

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