ASSORTED DONUTS vs CHEESE DANISH

Nutrition comparison per 100 g serving

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CHEESE DANISH wins in 6 out of 15 nutrient categories

ASSORTED DONUTS: 5 vs CHEESE DANISH: 6 (4 ties)

Overview

Nutrient	ASSORTED DONUTS	CHEESE DANISH	Winner
Calories	444 cal	440 cal
Protein	5.6 g	6 g
Carbs	48.2 g	54 g
Fat	25.9 g	22 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED DONUTS	CHEESE DANISH	Winner
Folate, total	44 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED DONUTS	CHEESE DANISH	Winner
Calcium, Ca	37 MG	92 MG
Iron, Fe	2 MG	2 MG	Tie
Potassium, K	0 MG	96 MG
Sodium, Na	407 MG	360 MG

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