ASSORTED DONUTS vs OLD FASHIONED DONUT HOLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ASSORTED DONUTS: 4
vs
OLD FASHIONED DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | ASSORTED DONUTS | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 489 cal | 423 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 61.7 g | 50 g | |
| Fat | 23.4 g | 23.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 58 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 447 MG | 308 MG |