ASSORTED DONUTS vs TOASTED COCONUT TEA CAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ASSORTED DONUTS: 4 vs TOASTED COCONUT TEA CAKES: 4 (4 ties)

Overview

Nutrient	ASSORTED DONUTS	TOASTED COCONUT TEA CAKES	Winner
Calories	520 cal	357 cal
Protein	2 g	3.6 g
Carbs	54 g	42.9 g
Fat	32 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED DONUTS	TOASTED COCONUT TEA CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASSORTED DONUTS	TOASTED COCONUT TEA CAKES
Calcium, Ca	30 MG	0 MG
Iron, Fe	2 MG	1.3 MG
Potassium, K	30 MG	0 MG
Sodium, Na	500 MG	304 MG

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