ASSORTED DONUTS vs ECLAIR CAKE
Nutrition comparison per 100 g serving
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ECLAIR CAKE wins in 6 out of 12 nutrient categories
ASSORTED DONUTS: 3
vs
ECLAIR CAKE: 6
(3 ties)
Overview
| Nutrient | ASSORTED DONUTS | ECLAIR CAKE | Winner |
|---|---|---|---|
| Calories | 520 cal | 358 cal | |
| Protein | 2 g | 3.7 g | |
| Carbs | 54 g | 37.0 g | |
| Fat | 32 g | 21.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | ECLAIR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | ECLAIR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 49 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 500 MG | 259 MG |