ASSORTED DONUTS vs CHEESE DANISH
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DANISH wins in 7 out of 12 nutrient categories
ASSORTED DONUTS: 2
vs
CHEESE DANISH: 7
(3 ties)
Overview
| Nutrient | ASSORTED DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 520 cal | 340 cal | |
| Protein | 2 g | 6 g | |
| Carbs | 54 g | 38 g | |
| Fat | 32 g | 18 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 30 MG | 80 MG | |
| Sodium, Na | 500 MG | 420 MG |